trail runs

The psychology of performance

24 August, 2010

The motivation to perform is a curious thing.

Last week, as I prepared for a weekend run, it struck me how strongly artificial motivators were driving my attitude and even my metabolism.

As the Saturday run date approached, my heart beat a little faster. I mentally checked and rechecked what gear I would wear in what weather conditions. I monitored my eating more closely and listened more attentively to my stomach. Every few moments for days before, my mind jumped back to some aspect of the run scenario.

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