running

The everyday and the extraordinary

5 November, 2011

Where do you find your inspiration?

I often find mine on my runs. On many of those runs I have the advantage of passing what must be one of the most inspiring points one could imagine.
 
TerryFoxStatue.jpgThe Terry Fox memorial statue at Mile 0 on the Trans Canada Highway, Victoria BC. It’s a humbling but also encouraging reminder.
Terry Fox, of course, never got to this Mile 0.
 
At age 21, after having one leg amputated due to cancer, he began training and completed a marathon in Prince George, BC.
 
Then came the run that would define him, define persistence, define cancer fundraising for decades to come. He started at the other Mile 0 of the Trans Canada, some 8,000 km (5,000 miles) east in St. John’s Newfoundland. The Marathon of Hope covered a marathon distance every day from April through September 1.
 

Learning to write like I run

26 September, 2011

Pull on the shorts, the t-shirt and the runners. Head out the door. Put one foot in front of the other. Again and again.

At its core, running has an attractive simplicity to it. If only writing were so simple.
 
abandoneddesk.jpgThere is a school of thought that writing is – or can be – that simple. The idea is that writing is a process, a practice, a method for getting at clear thought. Not a way of communicating thoughts that are already clear.
 

Spring sideways: the northern runner

16 March, 2011

In the north, running in the spring is a special kind of challenge. Special as in 'we don't have a choice so we adapt.'

snowmeltpuddles.jpgRecreational trails where I live aren't plowed of snow, so footing is nearly impossible. Rutted, packed snow melts a bit and then ices over, creating a slippery dome that invites ankle sprains and spectacular plunges into slushy snowbanks.

So I reluctantly take to the sidewalks in spring, those narrow canyons bordered by a ridge of ice on one side (courtesy of roadway graders) and the front yards of homes and businesses on the other (where a winter's worth of white stuff is mounded and slowly melting).

The pleasure of the middle miles

30 August, 2010

The middle miles of a long run might be a little like the middle years of life - a time for the pleasure of being in the moment.

The psychology of performance

24 August, 2010

The motivation to perform is a curious thing.

Last week, as I prepared for a weekend run, it struck me how strongly artificial motivators were driving my attitude and even my metabolism.

As the Saturday run date approached, my heart beat a little faster. I mentally checked and rechecked what gear I would wear in what weather conditions. I monitored my eating more closely and listened more attentively to my stomach. Every few moments for days before, my mind jumped back to some aspect of the run scenario.

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